"The content and quality of our life depends on our awareness."
Sharon Salzberg 

 Mindfulness Meditation
and
​Living Mindfully

Mindful Pathways provides an evidence-based approach to mindfulness and meditation. Services are based on current research findings on what contributes to meaning and joy in every day life.

Self-Regulation
and
​Stress Reduction

Self-Regulation enables us to understand our stressors with gentleness and compassion.  When we know where our stress originates we can make wise choices for greater well-being.    

 Mindfulness helps us to actually be present - even in the midst of challenge.


Feeling like life is moving too fast to handle? Are you always thinking about things you "should be" doing?

Mindfulness is about being rather than doing.
It is possible to find a place of stillness and peace within and to allow ourselves to meet and respond to difficulty with resilience, courage, optimism and even appreciation.  

Live with intention and appreciation!
How might setting intentions and practicing gratitude change your day to day experience? 
​
Join us as we learn how to cultivate peace and awaken joy in our lives.
​We can help you start your journey towards a richer life! 

Upcoming Events

​We host e-seminars by Zoom!
We regularly hold e-seminars and special events - check here or on our Facebook & Instagram!