How we live each moment is how we live our lives; see clearly and respond wisely.
Mindfulness, Self-Regulation and Resilience Workshops and Training for Individuals, Groups, Schools and the Workplace
Mindfulness helps us to actually be present - even in the midst of challenge.
Feeling like life is moving too fast to handle? Are you always thinking about things you "should be" doing?
Mindfulness is about being rather than doing.
It is possible to find a place of stillness and peace within and to allow ourselves to meet and respond to difficulty with resilience, courage, optimism and even appreciation.
How might setting intentions and practicing gratitude change your day to day experience?
Join us as we learn how to cultivate peace and awaken joy in our lives.